This 3-ingredient Homemade Sauerkraut Recipe (Lacto-fermented cabbage) is a jumping-off point into the wonderful world of fermentation.| Urban Farm and Kitchen
Fermented Celery is delicious, tangy and a great way to transform fresh celery into something much more flavorful.| Urban Farm and Kitchen
Fermented Tomatoes are delicious, tangy and a great way to use up and transform homegrown or farmer’s market cherry tomatoes in the summer months.| Urban Farm and Kitchen
This truly authentic red and green Levantine shatta recipe is my go-to when I have an abundance of peppers from the garden.| Urban Farm and Kitchen
This small batch homemade fermented hot sauce recipe is a wonderful way to use fresh summer peppers from the garden or farmer’s market.| Urban Farm and Kitchen
Once you learn how to make your own delicious and easy homemade fermented cucumbers, you’ll never buy store-bought pickles again!| Urban Farm and Kitchen
Lacto-fermentation transforms and preserves gorgeous produce into sauces, condiments and sides that can be enjoyed for months.| Urban Farm and Kitchen
Fermented jalapenos are a great and fun way to use and preserve that bountiful summer harvest or farmer’s market haul.| Urban Farm and Kitchen
A simple beginner-level lacto fermented radish recipe that comes together easily with simple and fresh ingredients as well as time.| Urban Farm and Kitchen
This Fermented Carrots recipe is excellent introduction to the world of fermentation. Fresh carrots, salt and a few spices is all you need!| Urban Farm and Kitchen
Prebiotics and probiotics can both offer benefits to your digestive health by balancing the microbiome in your gut. However, they play different roles and are obtained through different sources.| GERDHelp.com
This post will give you all the basics, cover tools of the trade and start you off with a few straightforward fermentation recipes.| Urban Farm and Kitchen
Korean Radish Kimchi is a tangy, crunchy, and spicy side dish that you can easily make at home. This recipe is delicious and foolproof.| Urban Farm and Kitchen
Sambal Oelek is a spicy, salty and sour Indonesian chili paste used as a side dish or condiment that can easily be made at home.| Urban Farm and Kitchen