We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Dietitian Nicki Zeidner about eating better while in recovery and dealing with mental health disorders. Q: What is nutrition, and why is it important in recovery? Food and beverages provide the body with energy| The Phoenix Spirit
In the questions and answers listed here, we have tried to address some common concerns that cancer survivors have about diet and physical activity.| www.cancer.org
Do you know what the ideal body weight is for your sex and height? Find information and tools to help you learn more about your body weight.| medlineplus.gov
FNIC provides information about food and human nutrition for the professional community as described in the Food and Agriculture Act of 1977 (Farm Bill).| www.nal.usda.gov
Gluten sensitivity or intolerance is different from celiac disease, though some symptoms may be similar. Find information here on gluten-free diets.| medlineplus.gov
16 easy ways to increase protein in smoothies! I'll show you how to turn your favorite smoothie into a protein-rich smoothie in no time!| Carrots & Cookies
About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight.| medlineplus.gov
Read about the causes of obesity and find out what you can do to decrease your risk of its associated health issues.| medlineplus.gov
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.| medlineplus.gov
Your body uses minerals to build bones, make hormones, and regulate your heartbeat. Read about the types of minerals and how to get them.| medlineplus.gov
Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Learn more.| medlineplus.gov
With the right strategy and resources, many modern humans can survive without meat! Find out more in this Dietitian written article!| Plant Powered You
Dietitians may hear that hypertension diet advice “didn’t work.” This checklist of factors can help in managing hypertension with diet.| Karen Collins, MS, RDN, CDN, FAND
Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.| medlineplus.gov
Do you get enough B vitamins in your diet? Not enough Vitamin B12 or Vitamin B6 can cause anemia. Find out what B vitamins do for your body.| medlineplus.gov
Vitamin D helps your body absorb calcium. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements.| medlineplus.gov
Do you really need to drink eight, 8-ounce glasses of water every day?| www.eatright.org