This essay is based on my book Mindfulness in the Classroom: Strategies for Promoting Concentration, Compassion, and Calm.| Thomas Armstrong, Ph.D.
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?| How to Train a Happy Mind
Are university students unhappy? We won’t generalize, but many are, and this was something Bruce Hood noted. Being an experimental psychologist who […]| Social Science Space
Are you wondering how to live in the present? Here are four simple mindfulness tips that will help you be in the moment and live to the fullest.| Simply + Fiercely
Are you looking for mindfulness journal prompts? This post shares 100 journal prompts to help you live in the present.| About Social Anxiety
How mindfulness has helped me thrive as a single parent. Taking back control of your life and attention with mindful living can help to improve mental health.| Nanani World
If you regularly wonder, “Why do I get easily distracted?” you’re not alone. Internal and external distractions are everywhere. Fortunately, you can stay focused with these eight tips.| Timing Time Management Blog