Wondering what your dosha is? Try this quick dosha quiz to discover what your Ayurvedic body type is, and what to do next.| Arhanta Yoga Ashrams
Find balance in your life by practicing spirituality in yoga philosophy. Create a life vision that is individual to you, unlocking true happiness and balance.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Holistic nutrition is about eating for your mind, body and soul. Discover its meaning, benefits, certification, and the people pioneering this approach.| Arhanta Yoga Ashrams
Holistic Nutritionist, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier lifestyle.| Arhanta Yoga Ashrams
Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.| Arhanta Yoga Ashrams
Drishti is a focussed yoga gaze. Explore Ashtanga’s 9 Drishti points and how to use them in yoga, meditation, and life.| Arhanta Yoga Ashrams