In What is the Alexander Technique? [https://expandingawareness.org/blog/what-is-the-alexander-technique/] I defined awareness as "the space that attention can move around within; the capacity, moment by moment, to be able to notice things that could be noticed." Let’s play a game. First, please look at this optical illusion.| Expanding Awareness
or, the subtle and mysterious art of consistently finding and immediately reading the exact-perfect-for-U-right-now book| Tasshin - Love Pilgrim
He never really gives ideas for WHAT TO DO about hemisphere dominance; luckily, I'm here for y'all| innerwilds.blog
My course is called Hate Writing Less.| www.sashachapin.com
Most people know Alexander Technique as something about posture, or something to remove muscle tension or aches.| Lulie
Just like computer programs, it seems humans have functions. When functions run, the world can get less vivid while reducing your agency.| expandingawareness.substack.com
Some people with ADHD have reported benefits in applying some of the ideas from my materials. What could be going on here?| expandingawareness.substack.com
There’s a particular way of being we inhabit when dancing. Dancing is a kind of availability, a capacity to respond to the invitations of each moment in a receptive, fluid and open way. When dancing without a partner, say in a club or at a concert, the music is| Expanding Awareness
This is one of the lessons from my Fundamentals of Alexander Technique course [https://expandingawareness.org/courses/], which I'm reproducing here because it's something I want to be able to link to on the public web. There are times in life where we catch ourselves ‘doing’ things that perhaps we| Expanding Awareness
Notes from Michael While I can say many things about Alexander Technique that I think will be helpful, I think it's often more accessible to hear experiences from students who are earlier on their own journeys. Kofi Baah [https://twitter.com/k3baah] kindly shared this great post in the forum| Expanding Awareness
