Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.| Cleveland Clinic
Myoclonus is a fast, sudden muscle movement, like a twitch or jerk. It can be harmless and happen for normal reasons or it can be a symptom of a medical condition.| Cleveland Clinic
Varicose veins are swollen veins near your skin’s surface. Weak vein walls make blood back up inside them. Learn more.| Cleveland Clinic
The most common disorders of the circulatory system and their risk factors explained.| thefeelgoodlife.substack.com
Trouble managing emotions may be a sign of emotional dysregulation. It’s a symptom of several conditions, many treatable.| Cleveland Clinic
Sleep apnea can affect your overall health, more than just your sleep. Learn about the types and treatment options.| Cleveland Clinic
High blood pressure is a “silent killer.” Learn the risk factors and how you can prevent this common but treatable condition.| Cleveland Clinic
Some symptoms of a heart attack may surprise you. Learn more about what could mean you’re having one.| Cleveland Clinic
Sleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.| Cleveland Clinic
Omega-3 fatty acids are essential nutrients that may support your heart health. Fatty fish (like salmon and mackerel), flaxseed and chia seeds are good sources.| Cleveland Clinic