Plug it in and see what happens.| thezag.substack.com
Try the "grown-up" strategy instead of the typical "childish" ones to motivate yourself to work out when you don't feel like it.| The Zag
No-nonsense Oura Ring review: Why I only wear at night, how it compares to alternatives, how useful the data is(n't), and a final recommendation.| The Zag
Working out doesn't have to feel like a job if you can find the right balance and enjoy the long-term benefits of a fitness lifestyle.| The Zag
How working out outside benefits your fitness, health, and happiness in ways the gym can't, but also what its disadvantages are versus the gym.| The Zag
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.| The Zag
If you don't think you can get strong, mobile, and naturall-ripped using rocks, give these rock and stone workout exercices a try.| The Zag
Anti-regrets are the opposite of regrets: things you do that have a lasting benefit on your life. Here are some examples.| The Zag
The wonders and woes of our experience living between two cities, Vancouver and Cape Town, for the past five years.| The Zag