Ever wonder how to respond to those very unpleasant and unsolicited weight related comments? Here is your step by step guide!| Peace & Nutrition™
Food is more than fuel. Food is important for our emotional and social wellbeing. Food is cultur and family.| Peace & Nutrition™
The wellness diet often involves cutting out foods or food groups "in the name of health."Wellness diets are simply diets.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™