Follow DASH Diet To Help Lower Blood Pressure
Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.| Cleveland Clinic
Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.| Cleveland Clinic
The more unhealthy food ads young people see, the more of those products they consume—and the higher the risk of disease, a new study shows.| U.S. Right to Know
The most popular seed oils are sometimes referred to as the “hateful eight,” a reference to some people’s belief that they’re toxic and should be completely removed from your diet. But is the problem with seed oils themselves or is it with the way they’re used?| Cleveland Clinic
Your sympathetic nervous system is the network of nerves behind the “fight-or-flight” response. It helps your brain manage body systems in times of stress or danger.| Cleveland Clinic
Melatonin is a natural hormone that’s mainly produced by the pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm.| Cleveland Clinic
A popular wellness drink, ginger shots offer an abundance of health benefits. An expert breaks it all down, and even shares an easy recipe you can make at home.| Cleveland Clinic
Your parasympathetic nervous system is the network of nerves behind your body’s “rest-and-digest” processes. It runs your body systems when you feel calm and safe.| Cleveland Clinic
Gluten intolerance, or sensitivity, is when you feel sick after eating gluten. Gas, bloating and fatigue are common symptoms of gluten sensitivity.| Cleveland Clinic
Hypoglycemia, or low blood sugar, is common in people with diabetes. Learn how to treat it and prevent it.| Cleveland Clinic
If you frequently engage in binge eating, you might have binge eating disorder. Learn more about this lesser-known but common eating disorder.| Cleveland Clinic
Sleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.| Cleveland Clinic
Cortisol is a steroid hormone that your adrenal glands release. It affects several bodily functions and mainly helps regulate your body's response to stress.| Cleveland Clinic
Your autonomic nervous system is a network of nerves that handle unconscious tasks like heartbeat and breathing. It’s a key part of your body’s survival processes.| Cleveland Clinic
