If you went to the doctor about treating your depression or anxiety, you might expect to be written a prescription for Zoloft or Xanax. But if you went in to see Dr. Jasper Smits, he might write you a different kind of prescription, one that instructed you to take a jog around the block. […]| The Art of Manliness
In a period of only about 100 years, Athens went from relative obscurity, to becoming an influential empire, to collapsing into ruin. My guest today will guide us through the dramatic arc of this city-state and the larger-than-life characters that contributed to it. His name is David Stuttard, and he’s a classicist and the […]| The Art of Manliness
Most leadership advice says the same thing: to be a good leader, you need to be generous, humble, and authentic. My guest, professor of organizational behavior Jeffrey Pfeffer, would say that kind of advice may make us feel good and represent the world as we’d like it to be, but it doesn’t actually work […]| The Art of Manliness
Instead of waiting to be disrupted by outside forces, you're better off using techniques developed by intelligence agencies to disrupt yourself first.| The Art of Manliness
First responders and members of the military have physically and mentally demanding jobs. To tackle those jobs effectively, they need to be in shape physically and mentally. But most first responders have erratic schedules that make working out difficult, so that many don’t, and consequently suffer from injuries and poor health. My guest today is a former […]| The Art of Manliness
Ask an adult what caused them to end up the way they did, and they might cite certain factors from their childhood. Is it accurate?| The Art of Manliness
Men who have died from the simple ritual of shaving.| The Art of Manliness
My interview with Tommy includes potent lessons in how to remain persistent and driven in the face of setbacks which can be applied beyond just climbing.| The Art of Manliness
Recent surveys have shown that anxiety and depression are up amongst school-aged children and teens. Parents and teachers are also reporting a decrease in motivation amongst young adults. My guests today argue that both issues stem from the same problem and can be solved with the same solution. Their names are Bill Stixrud and […]| The Art of Manliness
Take this quiz to figure out if you have Soft Suburban Dad Syndrome and then take action on getting your edge back.| The Art of Manliness
It’s a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some kids, settle down in the suburbs. And somewhere along that way, they start to get a little soft and stagnant. They let themselves go, becoming less active, and more sedentary. They have more material possessions but fewer hobbies […]| The Art of Manliness
Seventy-six years years after the end of World War II, that singular event continues to capture our interest and fascination. There’s a reason for that; the war combined two greatly compelling things — the epic, historic sweep of large-scale battles and the personal stories of the individual young men who fought in them with […]| The Art of Manliness
When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you’d be if only you had better focus. But despite how much we think about our desire to improve our focus, no one ever gets […]| The Art of Manliness
Start jogging around the block, or simply sitting outside on a hot summer day, and you begin to feel moisture develop all over your body. Maybe a drop of sweat will roll down your face. Your clothes get sticky. You start feeling in greater intensity a process that’s actually going on all the time: sweating. […]| The Art of Manliness
Do you feel overwhelmed by your digital devices? Do you constantly have an itch to check your phone even when you’re trying to focus on other things?| The Art of Manliness
When it comes to investing, your brain can be your best friend or your worst enemy. Here's what you can do to ensure your brain is a staunch ally.| The Art of Manliness
Uncover the brilliance of For Whom the Bell Tolls by Ernest Hemingway. Delve into its themes, storytelling, and impact on literature.| The Art of Manliness
As the dying approach their death, up to 88% of them experience certain vivid, moving dreams — though “dreams” isn’t even the best word for these experiences, as they can happen to people when they’re both awake and asleep, and are described by them as being “more real than real.” My guest today has studied […]| The Art of Manliness
Hunting is one of America’s deeply held national traditions. Some of our biggest folk heroes were hunters — men like Daniel Boone, Davy Crockett, and Theodore Roosevelt. But how did hunting become a tradition in America in the first place and how did that tradition influence American culture, including its arts and conservation laws? […]| The Art of Manliness
Procrastination. We’ve all done it and we tell ourselves we’ll never do it again. Why do we procrastinate despite our best intentions not to?| The Art of Manliness
For some Reagan is the embodiment of all that’s good in America, while for others he's the very opposite. Who was Reagan, the man?| The Art of Manliness
The Gila National Forest covers about 3.3 million acres in southwest New Mexico. During the dry summer season, wildfires pose a serious threat to the area. To spot wildfires in this vast landscape as soon as they start, the U.S. Forest Service relies on fire towers spread throughout the area that are each manned […]| The Art of Manliness
It can feel like we've made a lot of progress during the past 30 years. But if you look closer, you start to notice that we've been running on repeat.| The Art of Manliness
Restore your vintage razors to get the manliest shave possible. Here's how to do it.| The Art of Manliness
Want to get into straight razor shaving, but don't want to fork over a ton of money for a new razor? Look into buying and restoring an old straight razor. Here's how to do it.| The Art of Manliness
Greatness, rather than being innate, is in fact made through years of hard, deliberate practice.| The Art of Manliness
I’ve been barbell lifting for seven years. In that time I’ve hit some personal records that I’m proud of: a 615-lb deadlift, 225-lb shoulder press, and 465-lb squat. The last couple years though, I haven’t notched these kinds of big milestones for a combination of reasons, including dealing with injuries, having less time, and experiencing […]| The Art of Manliness
We’ve been told since we were little kids to “Be nice.” But what if being nice isn’t really that good and it’s making you and those around you miserable? That’s the provocative argument my guest today makes. His name is Dr. Aziz Gazipura. He’s a psychologist and founder of the Social Confidence Center. In his […]| The Art of Manliness
When it comes to fitness, figuring out what kind of diet to follow can get really confusing, really fast.| The Art of Manliness
Many of us want to learn a new skill or master a new area of expertise, but going deep in a subject takes time and money. There's another way.| The Art of Manliness
The Spartans were warriors par excellence, but their culture was much more complex. I unpack some of these complexities with historian Paul Rahe| The Art of Manliness
Insults are a part of the human experience. We insult others and we get insulted back. Social media has only amplified our tendency to ridicule one another, and increased our likelihood of being on the receiving end of a barb. Yet we don’t typically understand the dynamics of insults very well. Why do we […]| The Art of Manliness
What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that never comes? Today on the show, Jenny Wood argues that most of us are living in what she calls “an invisible […]| The Art of Manliness
Whether you’ve been dating someone for a short time or been married for years, there’s one question that can remain perennially interesting — did I choose the right partner? My guest today has some answers to that question that aren’t based on crowd-sourced anecdotes or biased personal hunches, but reams of scientific research. His name is Ty Tashiro […]| The Art of Manliness
My guest today — Master Penman Michael Sull — argues that we can increase our sense of humanity and our connection to the physical world with penmanship.| The Art of Manliness
The marathon race is one of sport's most physically demanding events. To compete at the highest levels takes dedication to training, recovery, mindset.| The Art of Manliness
Cold water shaving provides several advantages over hot water shaving. Learn what they are.| The Art of Manliness
Before Arnold Schwarzenegger, even before Charles Atlas, there was Eugen Sandow. Rising from obscurity in Prussia, Sandow became an international celebrity during the Golden Age of the Strongman.| The Art of Manliness
Shave knife or straight razor shaving will give you the best shave in the world and make you feel like a man.| The Art of Manliness
The complete guide to wet shaving with a safety razor or double edge classic razor, which not only saves money but provides immense satisfaction too.| The Art of Manliness
A well-shaved face leaves a good impression with potential clients and lady friends. Learn how to avoid a razor burn.| The Art of Manliness
Shave your neck without irritation with these 10 easy tips.| The Art of Manliness
What life lessons can we learn from straight razor shaving? Let's find out from this parable.| The Art of Manliness
Discover why shaving at night may be a better option than in the morning. Get a clean, comfortable shave with no nicks or razor burns without the rush of mornings.| The Art of Manliness
Figuring out the pitfalls and best practices of adulthood can be tricky. It’s helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous […]| The Art of Manliness
We’re often told violence is never the answer. My guest today would argue that not only is that idea wrong, it's also extremely dangerous.| The Art of Manliness
Note: Cormac McCarthy died last week at the age of 89. To commemorate his passing, we’re rebroadcasting one of my favorite episodes about one of my favorite books: The Road. Please enjoy. Once a year, I read The Road by Cormac McCarthy. It’s a cathartic annual ritual for me. What is it about this novel that has […]| The Art of Manliness
Why solitude is more than just secluding yourself from other people, why it's so hard to come by, and how leadership has suffered because of that.| The Art of Manliness
Dr. Charles Raison's thoughts on how to figure out the right treatment for depression for each individual and what new reserach is telling us.| The Art of Manliness
Whenever a financial or technological disaster takes place, people wonder if it could have possibly been averted. Listen to this podcast to find out more.| The Art of Manliness
There is seemingly more collaboration going on in the workplace than ever before. People are working and talking across teams, and within teams, using a wide array of communication channels. As a result, employees, managers, and CEOs alike can feel pulled in a ton of different directions, by a ton of different asks, and find […]| The Art of Manliness
Nicholas Carr and I discuss why our utopian future is creepy, how the internet is making us dumber, and why mundane tasks are a source of satisfaction.| The Art of Manliness
For many of you, getting a promotion or a raise is likely a goal for the coming year. What’s the best approach to take to ensure this becomes a reality?| The Art of Manliness
The case for hunting to those unfamiliar with it, as well as how to become competent in the outdoors, no matter your activity.| The Art of Manliness
When you think about ancient Greek tragedies, you probably think about people in togas spouting stilted, archaic language — stories written by stuffy playwrights to be watched by snooty audiences. My guest today argues that this common conception of Greek tragedies misses the power of plays that were in fact created by warriors for warriors, and which […]| The Art of Manliness
Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can order food to our door, access endless entertainment options, and keep our climate at a steady 72 degrees. We don’t have to put in much effort, much less face any risk or challenge, in order to sustain […]| The Art of Manliness
Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood. But sometimes, the attachment between a mother and […]| The Art of Manliness
Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing. Yet many people still struggle to create these strong relationships in their lives, and often […]| The Art of Manliness
General George S. Patton is known for his aggressive, action-oriented tactical brilliance. His character was also marked by a lesser-known but equally fundamental mystic piety. Those two qualities would come together in the lead up to and execution of Patton’s greatest achievement during WWII: the relief of Bastogne during the Battle of the Bulge. […]| The Art of Manliness
When it comes to lists of men’s favorite movies, The Godfather is a perennial inclusion. And as hard as this may be to believe, the critically acclaimed and popularly beloved film is coming up on the 50th anniversary of its release. Journalist Mark Seal wrote an in-depth piece on the making of The Godfather for […]| The Art of Manliness
Jim VandeHei didn’t have an auspicious start in life. His high school guidance counselor told him he wasn’t cut out for college, and he went on to confirm her assessment, getting a 1.4 GPA at the University of Wisconsin-Oshkosh and spending more time drinking beer than planning his career. Eventually, though, Jim turned things around […]| The Art of Manliness
There are different philosophies one can have when it comes to money. Jared Dillian’s is built around eliminating as much anxiety around it as possible, so you hardly think about money at all. Jared is a former trader for Lehman Brothers, the editor of The Daily Dirtnap, a market newsletter for investment professionals, and […]| The Art of Manliness
Discover the untold stories behind Miles Davis, John Coltrane, and Bill Evans in James Kaplan's book, 3 Shades of Blue. Unveiling the jazz legends behind Kind of Blue.| The Art of Manliness
A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world. Part of the reason for this is that most young men today lack something which was once a part of nearly every culture […]| The Art of Manliness
Enhance your communication skills with Supercommunicators by Charles Duhigg. Discover techniques to connect, understand, and navigate conversations with ease.| The Art of Manliness
Become an overnight entrepreneur and start a million dollar business with Noah Kagan's simple method. Launch your business this weekend!| The Art of Manliness
The Battle of the Bulge commenced on the morning of December 16, 1944. The Allies were ill-prepared for this last, desperate offensive from the Germans, and the campaign might have succeeded if a few things hadn’t gotten in their way, including a single, green, 18-man platoon who refused to give up their ground to the […]| The Art of Manliness
Discover the hidden dimensions of envy with Sara Protasi, a renowned philosophy professor, as she sheds light on this intriguing and misunderstood emotion.| The Art of Manliness
Wet shaving used to be how every man cleaned up their face. It's seeing a bit of a revival, so we thought we'd outline the common mistakes that new wet shavers make.| The Art of Manliness
Why do some people who look can’t-miss high-achievers on paper end up floundering in life, while those who can seem like underdogs end up flourishing? When my guest noticed this phenomenon while being involved in the selection process of veteran SEALs for a specialized command, it led him to the discovery that beneath more obvious […]| The Art of Manliness
When someone asks us to do something we don’t want to do, we often say yes even though we want to say no, because we think that saying no will feel terrible. But my guest, Dr. Vanessa Patrick, says the opposite is true: we actually feel great when we say no. So why do we […]| The Art of Manliness
Note: This is a rebroadcast. Charisma can make everything smoother, easier, and more exciting in life. It’s a quality that makes people want to listen to you, to adopt your ideas, to be with you. While what creates charisma can seem like a mystery, my guest today, communications expert Vanessa Van Edwards, says it comes […]| The Art of Manliness
Amidst the epic clashes of armies and navies that make war such a fascinating subject, lie the smaller human interest stories that prove just as compelling. One such story is that of World War II soldier Joe Johnson Jr., which is told by Marcus Brotherton in a newly published book called A Bright and Blinding […]| The Art of Manliness
The Medal of Honor is the military’s highest and most prestigious decoration and is awarded to a member of the United States Armed Forces who “distinguished himself conspicuously by gallantry and intrepidity at the risk of his life above and beyond the call of duty.” During World War II, no U.S. unit would produce more […]| The Art of Manliness
Many a man has been impressed by the ingenuity of secret agent operations, and intrigued by the subterfuge, gadgets, and disguises required to pull them off. Much of what we think about when we think about spies got its start as part of the Office of Strategic Services, the American intelligence agency during World War […]| The Art of Manliness
Travel can often be approached as just another consumer good; travelers quickly dive in and out of a place, check off the things they want to see, harvest the requisite pictures to prove they were there, and wear their trip as a status symbol. My guest, Rolf Potts, thinks there’s a better way to approach […]| The Art of Manliness
