It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.| The Art of Manliness
Looking to tack on mass in order to build out your frame and get stronger? Track your macros, lift weights, and heed this tips.| The Art of Manliness
You know that getting sufficient protein in your diet is essential, as this macronutrient provides the building blocks for muscle, tissue repair, enzyme and hormone production, and overall cell function. Protein supports your overall strength and health, and most people would do well to get at least .8 grams of protein per pound of body […]| The Art of Manliness
If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food restaurant. The offerings at these establishments are typically incredibly high in calories. A Big Mac meal at McDonald’s can set you back 1,300 calories. Damn! If your calorie goal […]| The Art of Manliness
There are a lot of popular ideas out there around marriage, family, and culture, like, for example, that living together before marriage decreases your chances of divorce, people are having fewer children because children are expensive to raise, and society is becoming more secular because people leave religion in adulthood. Are these ideas actually born […]| The Art of Manliness