"What's wrong with expecting people to do what is right? Don't I have a right to feel resentful when they don't?" Find out what is wrong with that kind of thinking.| Psychology Today
Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a happier, more rewarding life.| Psychology Today
Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life. The positive psychology practice of self-affirmation aims to help people combat negative beliefs and restore trust in themselves—or simply like themselves again. Typically, self-affirmation is accomplished by way of short, positive statements repeated to oneself, whether aloud or not, on a regular basis—but that’s not the only way to achieve some of the benefits.| Psychology Today
For many content creators, coming up with engaging ideas for content is difficult. The Baader-Meinhoff phenomenon may offer a solution.| Psychology Today
In life, sometimes we’re so wrapped up in the hustle and bustle, the daily grind, and the ups and downs that we forget to take a step back and really look at where we’re at. And I get it. It’s easy to feel like you’re not making progress. Like you’re stuck in a rut, going … Continue reading "8 signs you’re doing better in life than you think, according to psychology"| Global English Editing
The messages we hear about women and beauty make it hard to have healthy attitudes toward our bodies. But we can make certain those messages stop at our own front door.| Psychology Today
What do you think you look like? Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears. Body image is subject to all kinds of distortions from the attitudes of one's parents, other early experiences, internal elements like emotions or moods, and other factors. The severe form of poor body image is body dysmorphic disorder, where dissatisfaction over a slight or undetectable defect in appearance becomes ...| Psychology Today
Boredom is at once both easy to identify and difficult to define. A small but growing collection of scientists have devoted their research to boredom, and some conceive of the state as a signal for change. Boredom indicates that a current activity or situation isn’t providing engagement or meaning—so that the person can hopefully shift their attention to something more fulfilling.| Psychology Today
When we become shortsighted, we may become ungrateful. The philosophy of "memento mori" can put life back into perspective and help us practice deep gratitude.| Psychology Today
One of life's sharpest paradoxes is that the key to satisfaction is doing things that feel risky, uncomfortable, and occasionally bad.| Psychology Today
Autism is a developmental disorder that affects information processing. People with autism have difficulties with social and communication skills. They have restricted interests and engage in repetitive behaviors. They also tend to experience sensitivity or discomfort from sensory stimulation such as certain lights or sounds.| Psychology Today
Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology—has been dedicated to pinning it down. More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.| Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormo...| Psychology Today