Signs of anxiety in children are different from in adults. Learn more about how to recognize and manage their anxiety.| Cleveland Clinic
Your therapist will guide you through four stages of relaxation and focus. Click here to learn everything you need to know about how hypnosis works.| Cleveland Clinic
When I was a kid, my parents often did things themselves to save money. I read self-help books about panic attacks and anxiety.| Emily Suess
Call the panic attack hotline at 866-903-3787 to get immediate help. Don't hesitate, it is free, confidential and available 24/7.| Mental Health Hotline
Here's how to describe a panic attack in writing:| Writing Beginner
Doomscrolling is the tendency to mindlessly consume a torrent of bad news while scanning social media. But these tips can help you adopt healthier online habits and break the urge to dive into the digital abyss.| Cleveland Clinic
There are seven types of anxiety disorders. Do you know all of them?| Cleveland Clinic