Some people may experience a type of PTSD from emotional abuse, called “complex PTSD.” Learn the symptoms and how to heal.| Verywell Health
Dissociation is the experience of feeling disconnected from yourself and the world around you. Learn what it feels like to dissociate, why it happens, and how to spot the signs of dissociation in someone else.| Verywell Health
Psychoanalytic therapy is based on the work of Sigmund Freud, which aims to explore the unconscious of an individual.| Verywell Health
EFT stands for emotional freedom technique. Tapping certain body parts may be helpful in stressful situations or at work. Follow along here.| Verywell Health
Stigma is disapproval of or discrimination against people or groups based on traits such as disabilities or mental illness. See how to cope with its impact.| Verywell Health
Trauma is the emotional response to a distressing event. It consists of different types and stages that severely impact well-being.| Verywell Health
Talk therapy is a communication-based method to assess, diagnose, and treat concerns related to emotions, thinking, and behavior patterns.| Verywell Health
Growing up with narcissistic parents is a unique challenge, and their negative impact can linger from childhood into your adult years. Learn how to deal with a narcissistic parent.| Verywell Health
Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.| Verywell Health
Self-esteem is how you see yourself and your value. It is related to confidence and plays a role in mental health. People can have low self-esteem or high self-esteem, which influences many areas of life.| Verywell Health
There are many types of therapy for mental health. Learn about basic approaches, how the types work, and what conditions they treat.| Verywell Health
A support group is a peer-led or professional-led group that provides help to members who share a problem with a goal of overcoming or coping with that problem.| Verywell Health
Intergenerational trauma involves the inherited transmission of post-traumatic stress disorder (PTSD). Epigenetics may explain why trauma is passed from one generation to the next.| Verywell Health
Learn about mental health counseling options, how they work, and what conditions they can help relieve, as well as how to become a counselor.| Verywell Health
Abuse can come in many forms, and anyone—from children to older adults—can experience it. Learn more about the types, causes, and signs.| Verywell Health
Gaslighting is a form of psychological abuse and manipulation. Learn how to recognize the signs of gaslighting, respond, and get help.| Verywell Health
Emotional abuse involves manipulation, control, verbal abuse, or other unhealthy behaviors. Learn how to recognize and deal with abusive relationships.| Verywell Health
Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.| Verywell Health