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Trauma is the emotional response to a distressing event. It consists of different types and stages that severely impact well-being.| Verywell Health
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Talk therapy is a communication-based method to assess, diagnose, and treat concerns related to emotions, thinking, and behavior patterns.| Verywell Health
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Growing up with narcissistic parents is a unique challenge, and their negative impact can linger from childhood into your adult years. Learn how to deal with a narcissistic parent.| Verywell Health
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Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.| Verywell Health
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Self-esteem is how you see yourself and your value. It is related to confidence and plays a role in mental health. People can have low self-esteem or high self-esteem, which influences many areas of life.| Verywell Health
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There are many types of therapy for mental health. Learn about basic approaches, how the types work, and what conditions they treat.| Verywell Health
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Trauma bonding occurs when a person becomes attached to a person who is abusing them in a relationship. Learn the signs of a trauma bond and how to break it.| Verywell Health
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A support group is a peer-led or professional-led group that provides help to members who share a problem with a goal of overcoming or coping with that problem.| Verywell Health
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Intergenerational trauma involves the inherited transmission of post-traumatic stress disorder (PTSD). Epigenetics may explain why trauma is passed from one generation to the next.| Verywell Health
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Learn about mental health counseling options, how they work, and what conditions they can help relieve, as well as how to become a counselor.| Verywell Health
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Abuse can come in many forms, and anyone—from children to older adults—can experience it. Learn more about the types, causes, and signs.| Verywell Health
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Gaslighting is a form of psychological abuse and manipulation. Learn how to recognize the signs of gaslighting, respond, and get help.| Verywell Health
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Emotional abuse involves manipulation, control, verbal abuse, or other unhealthy behaviors. Learn how to recognize and deal with abusive relationships.| Verywell Health
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Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.| Verywell Health