The ikigai diagram will help you have a more fullfilling life. But ikigai isn't something you discover; it's something you earn. Here's how.| Becoming Better
Learn how to use acute stress to your advantage, how to recover from chronic stress, and other stress-management techniques that really work.| Becoming Better
September 29th, 2014 I’m grateful for waffles and peanut butter. I’m grateful for my bike ride with Nate in Discovery Park and the fall colors that are out. I’m grateful for Fleet Foxes. I’m grateful that I’m in a position to help kids. I’m grateful that I’m getting better at arguing with my own… Read More »Gratitude Journaling| Becoming Better
Isaac Newton’s first law of motion states that an object in motion tends to stay in motion, and an object at rest tends to stay at rest. A similar law exists for human productivity and behavioral change: A person who is moving in the right direction tends to keep moving in the right direction, and… Read More »You Can Build Momentum| Becoming Better
The most important mindset you can adopt in life is to be proactive. Being proactive will make you more successful at everything you do.| Becoming Better
When it comes to changing your emotions, actions speak louder than thoughts. The fastest way to feel better is to change what you do.| Becoming Better
Living with integrity is critical for your mental health, self-esteem, confidence, and relationships - both with others and with yourself.| Becoming Better
Table of Contents hide So what is mindfulness? Presence Curiosity Acceptance Non-Attachment The Deeper Benefits of Mindfulness as a Whole Cultivating Mindfulness Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very… Read More »What is “Mindfulness” and Why Should You Care?| Becoming Better
Loving-kindness meditation is a practice that anyone can use to become happier and more compassionate. Learn how here.| Becoming Better
The best strategy for beating procrastination is knowing how to make your own motivation. Read this to learn how.| Becoming Better
Contents hide Learning: Making a Path in the Forest of Your Mind “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must Read More| Northwest Educational Services