HALT: Pay Attention to These Four Stressors
HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself about small ways you can address these stressors in a healthy way.| Cleveland Clinic
HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself about small ways you can address these stressors in a healthy way.| Cleveland Clinic
All about the avocado toast trend? Learn more about how the green fruit can benefit your health from a registered dietitian.| Cleveland Clinic
A malignant neoplasm is a cancerous tumor. It develops when abnormal cells grow, multiply and spread to other parts of your body.| Cleveland Clinic
PTSD (post-traumatic stress disorder) is a mental health condition that some people develop after they experience or witness a traumatic event. It’s treatable.| Cleveland Clinic
Serotonin syndrome is a potentially life-threatening condition that occurs when you take medications that affect serotonin levels. Serotonin is a normal chemical in your body. Serotonin syndrome symptoms include agitation, blood pressure change, fever, rapid heart rate, seizures and twitching muscles. Stopping the drug(s) causing serotonin syndrome is the main treatment.| Cleveland Clinic
Signs and symptoms of rhabdomyolysis include weak muscles, muscle stiffness and a change to your pee color.| Cleveland Clinic
Pica is a mental health condition where people compulsively swallow non-food items. Swallowing hazardous items makes this condition dangerous, but it’s treatable.| Cleveland Clinic
Pregnancy tests work by checking your pee or blood for human chorionic gonadotropin (HCG), a hormone your body makes if you’re pregnant. At-home tests are most common.| Cleveland Clinic
A psychologist explains how “stacking” new habits on top of old ones may help you make positive changes to your daily routine.| Cleveland Clinic
Clear braces work the same as traditional metal braces, but they’re less noticeable. They consist of clear ceramic brackets and tooth-colored wire.| Cleveland Clinic
Olives top charcuterie boards, garnish martinis and are spread on bread in tapenades. But are olives good for you? Our expert weighs in.| Cleveland Clinic
Should you be taking probiotics? Find out how these live microbes could help improve your digestive health, your vaginal health and your skin health.| Cleveland Clinic
Follicle-stimulating hormone (FSH) is a hormone that plays a role in sexual development and reproduction by affecting the function of the ovaries and testes.| Cleveland Clinic
Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.| Cleveland Clinic
Groin strains are common sports injuries. Here’s everything you need to know about treatment and recovery time.| Cleveland Clinic
Have you heard about the rising superfood star the tiger nut? Learn why this striped, not-a-nut tuber is an excellent addition to your plate.| Cleveland Clinic
Can you eat too much meat? A registered dietitian weighs in on the Carnivore diet.| Cleveland Clinic
Dopamine deficiency means you have a low level of the neurotransmitter dopamine. Low dopamine levels are linked with certain health conditions, such as Parkinson’s disease or depression.| Cleveland Clinic
Sarcopenia is the gradual loss of muscle mass, strength and function. The condition commonly affects the elderly population and is thought to occur due to aging.| Cleveland Clinic
An addiction counselor provides expert care and support to people who have substance use disorders.| Cleveland Clinic
Premature aging happens when your body ages faster than it should. Signs include skin changes like wrinkles, sagging skin, hair loss or sunken cheeks.| Cleveland Clinic
Varicose veins are swollen veins near your skin’s surface. Weak vein walls make blood back up inside them. Learn more.| Cleveland Clinic
Basal cell carcinoma is the most common skin cancer. It's caused by the overproduction of basal cells in the skin. It often appears as a shiny or translucent bump.| Cleveland Clinic
Liver spots are patches of darkened skin. They develop because of overexposure to ultraviolet (UV) light. Another name for liver spots is age spots.| Cleveland Clinic
Squamous cell carcinoma is the second most common form of skin cancer. People with long-term UV exposure are at risk. Scaly, discolored bumps can be a sign.| Cleveland Clinic
Melanoma is the most deadly type of skin cancer. It's very treatable if caught early and your risk can be lowered by protecting your skin from the sun.| Cleveland Clinic
Actinic keratosis (AK) causes rough, scaly skin patches. Without treatment, AK can lead to a skin cancer called squamous cell carcinoma.| Cleveland Clinic
Freckles are small brown spots on your skin caused by sun exposure. Most freckles are harmless. They develop mostly in people who have light skin who have blond or red hair.| Cleveland Clinic
T cells are a type of white blood cell called lymphocytes that keep your immune system strong. Learn more about how T cells protect you from germs.| Cleveland Clinic
Swimming can put a lot of stress on your shoulders. Here’s everything you need to know about swimmer’s shoulder symptoms and treatment.| Cleveland Clinic
Blood alcohol content (BAC), also known as a blood alcohol level, is the amount of alcohol in your blood. Levels can range from 0% to over 0.4%.| Cleveland Clinic
Paranoid personality disorder (PPD) is a mental health condition marked by a pattern of distrust and suspicion of others without adequate reason to be suspicious.| Cleveland Clinic
A person with dependent personality disorder feels an overwhelming need for others to take care of them. You can learn more here.| Cleveland Clinic
Borderline personality disorder (BPD) is a mental health condition marked by extreme mood fluctuations, instability in interpersonal relationships and impulsivity.| Cleveland Clinic
Histrionic personality disorder (HPD) is a mental health condition marked by unstable emotions, a distorted self-image and an overwhelming desire to be noticed.| Cleveland Clinic
Narcissistic personality disorder is more than self-centered behavior. Learn how to recognize this mental health condition.| Cleveland Clinic
Schizoid personality disorder (ScPD) is a mental health condition marked by a consistent pattern of detachment from and general disinterest in social relationships.| Cleveland Clinic
Implantation bleeding is light bleeding or spotting that occurs when a fertilized egg implants into your uterine lining. Learn the signs.| Cleveland Clinic
Knee arthroscopy is a type of surgery. It uses a small incision. Healthcare providers insert a camera and tiny tools in the knee to diagnose and treat injuries.| Cleveland Clinic
Bodily changes that come with age put older adults at increased risk of dehydration. So, here’s the question: Are you drinking enough?| Cleveland Clinic
Have you ever felt taken advantage of by a partner, family member, teacher or boss? Before resentment rears its ugly head and causes significant long-term mental and physical health issues, learn how to let go and move on with this advice from a psychologist.| Cleveland Clinic
Acrophobia is an anxiety disorder that involves intense fear of heights. It is often treatable with exposure therapy or virtual reality exposure therapy.| Cleveland Clinic
You don’t have to swing a club to end up with golfer’s elbow. Learn from a physical therapist what it is and what you can do to help relieve pain and symptoms.| Cleveland Clinic
If you think your new relationship is too good to be true, you may need to look for red flags associated with love bombing. This form of psychological and emotional abuse is often disguised as excessive flattery. Here’s what to look for, how to stop it and how to recover from it.| Cleveland Clinic
Following a well-check schedule for your child is important to stay up to date on vaccines and track developmental milestones. Here’s what they’ll receive when.| Cleveland Clinic
Your pelvic floor muscles help stabilize your core while assisting with essential bodily functions, like pooping, peeing and having sex.| Cleveland Clinic
Your uterus is a pear-shaped organ. It plays a critical role in menstruation, fertility and pregnancy.| Cleveland Clinic
A registered psychotherapist explains why practicing self-love daily can do wonders for your physical, mental and emotional health, even when everything is going right in your life.| Cleveland Clinic
Aphasia affects how you communicate and understand language. Learn more about what causes this condition and how to treat it.| Cleveland Clinic
Primary progressive aphasia is a disorder that causes a loss of language skills. It’s a type of dementia and may be a sign of Alzheimer’s disease.| Cleveland Clinic
A hypomanic episode is a period of abnormally elevated, extreme changes in mood, behavior, activity and energy level. It’s a less severe condition than mania.| Cleveland Clinic
A manic episode is a period of abnormally elevated, extreme changes in mood, behavior and activity and energy level. It’s a more severe condition than hypomania.| Cleveland Clinic
Cyclothymia (cyclothymic disorder) is a milder form of bipolar disorder involving mood swings of hypomanic and depressive episodes that occur frequently.| Cleveland Clinic
Whiplash happens when sudden movement or force puts too much strain on your neck and spine. It’s painful but usually isn’t dangerous, and it’s often treatable.| Cleveland Clinic
How much sleep does your child need? A pediatric sleep specialist has the answer.| Cleveland Clinic
When we think we’re multitasking, most often we aren’t really doing two things at once, but instead, individual actions in rapid succession.| Cleveland Clinic
Forest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.| Cleveland Clinic
Dementia is not a specific disease. It’s a group of symptoms that can affect thinking, memory, reasoning, personality, mood and behavior. Alzheimer’s disease is the most common type.| Cleveland Clinic
Parkinson’s disease is a degenerative brain disease that affects muscle control, among other symptoms. While it’s not curable, effective treatments are available.| Cleveland Clinic
Frontotemporal dementia (FTD) is a degenerative brain disease. It causes changes in behavior or language ability. It’s not curable, but some symptoms are treatable.| Cleveland Clinic
Does mild cognitive impairment always lead to dementia? Find out in this article.| Cleveland Clinic
Lewy body dementia (LBD) happens when clumps of proteins called Lewy bodies damage parts of your brain that affect cognition, behavior, movement and sleep.| Cleveland Clinic
Nearly all skin cancer can be cured if it’s caught and treated early. Learn more about what skin cancer looks like.| Cleveland Clinic
Complex PTSD is a mental health condition that can result from chronic trauma, such as prolonged child abuse.| Cleveland Clinic
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood neurodevelopmental disorders. Learn what to look for.| Cleveland Clinic
A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.| Cleveland Clinic
Schizophrenia is a condition and a spectrum of disorders involving a disconnection from reality. It’s a severe condition, but it’s often treatable, especially early.| Cleveland Clinic
Video game addiction (internet gaming disorder) is characterized by severely reduced control over gaming habits, resulting in negative impacts on daily functioning.| Cleveland Clinic
Olanzapine (Zyprexa) is an antipsychotic that can treat schizophrenia and bipolar disorder. It balances the levels of dopamine and serotonin in your brain.| Cleveland Clinic
Gluteal tendinopathy from a tendon injury causes moderate to severe hip pain. Physical therapy can help.| Cleveland Clinic
Sciatica is a common, painful condition that affects your back, butt and legs. Most cases get better with self-treatment.| Cleveland Clinic
Erb’s palsy, also called brachial plexus birth palsy, is an arm weakness resulting from a difficult birth. It can happen after traumatic injuries in adults.| Cleveland Clinic
Trouble managing emotions may be a sign of emotional dysregulation. It’s a symptom of several conditions, many treatable.| Cleveland Clinic
If you’ve heard that coconut sugar is the perfect substitute for regular cane sugar, you might be tempted to try it. A registered dietitian explains this sweet swap and why it’s probably not worth going for.| Cleveland Clinic
Doomscrolling is the tendency to mindlessly consume a torrent of bad news while scanning social media. But these tips can help you adopt healthier online habits and break the urge to dive into the digital abyss.| Cleveland Clinic
Your sympathetic nervous system is the network of nerves behind the “fight-or-flight” response. It helps your brain manage body systems in times of stress or danger.| Cleveland Clinic
Serotonin is a chemical that carries messages between nerve cells, telling your body how to perform various functions. Serotonin plays a role in mood, digestion and sleep.| Cleveland Clinic
There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation.| Cleveland Clinic
Ultraviolet (UV) radiation from the sun can cause wrinkles, premature aging and skin cancer. There are steps you can take to prevent sun damage from UV radiation.| Cleveland Clinic
A personality disorder is a mental health condition that involves long-lasting, disruptive patterns of thinking, behavior, mood and relating to others.| Cleveland Clinic
Glutamate is the most abundant neurotransmitter in your brain. It plays an important role in learning and memory.| Cleveland Clinic
Functional MRI is a type of scan that shows specific areas of activity in your brain. It’s useful for brain surgery planning.| Cleveland Clinic
Uterine prolapse is when your uterus sags or falls down into your vagina. It happens when the muscles and tissues around your uterus can’t hold it in place.| Cleveland Clinic
Is it better to sleep in cooler or warmer temperatures? A sleep psychologist shares how both can affect our REM cycles and overall health.| Cleveland Clinic
Self-harm is when you intentionally injure yourself. Learn more about who’s at risk and signs to watch for.| Cleveland Clinic
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder that can affect people who work nontraditional hours outside the 9 a.m. to 5 p.m. workday.| Cleveland Clinic
Postpartum depression is a type of depression that happens after giving birth. It causes extreme sadness and despair. It's treatable with medicine and therapy.| Cleveland Clinic
Asthma is a chronic disease that affects the airways of your lungs. It can be managed but not cured.| Cleveland Clinic
Abdominal pain has many causes. What feels like a stomachache may be coming from another organ in your abdomen, or from outside of your digestive system.| Cleveland Clinic
Eye movement desensitization and reprocessing (EMDR) therapy is a treatment for conditions involving traumatic memories. It’s best known for its use in treating post-traumatic stress disorder (PTSD).| Cleveland Clinic
A DXA scan is an imaging test providers use to screen you for osteoporosis. Learn how it works and when you’ll need one.| Cleveland Clinic
Elastin is a protein that your body naturally produces. It provides stretchiness and strength in your tissues and many organs.| Cleveland Clinic
Menopause is when your menstrual cycles end and you’re no longer able to get pregnant. Learn more about when it happens and what you can expect.| Cleveland Clinic
It’s all about plant-based foods and healthy fats. Read on for meal plans, food lists and the inside scoop on how this way of eating can help you.| Cleveland Clinic
A mood disorder is a mental health condition that primarily affects your emotional state. Depression and bipolar disorder are the most common mood disorders.| Cleveland Clinic
Narcolepsy is a disorder that affects your brain’s control over sleeping and waking up, making you fall asleep during the daytime. This condition is usually treatable.| Cleveland Clinic
Learn about ways to improve your sleeping habits if you have restless legs syndrome (RSL).| Cleveland Clinic
Aerobic exercise is an activity that increases your heart rate and uses large muscle groups. It can reduce your risk of heart disease and diabetes.| Cleveland Clinic
Bipolar disorder is a chronic mood disorder that causes intense shifts in mood, energy levels and behavior. Manic episodes are the main sign of the co| Cleveland Clinic
