Job hunting is stressful. After many rejections, one can feel crushed, defeated, and deflated. Psychology tools offer helpful ways to respond to painful job rejections and thrive.| Psychology Today
Ruminating over decisions is a form of anxiety. You want to make the right choice, but you're confused, uncertain, or afraid of making the wrong choice. There's a way out.| Psychology Today
How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.| Psychology Today
In life, sometimes we’re so wrapped up in the hustle and bustle, the daily grind, and the ups and downs that we forget to take a step back and really look at where we’re at. And I get it. It’s easy to feel like you’re not making progress. Like you’re stuck in a rut, going … Continue reading "8 signs you’re doing better in life than you think, according to psychology"| Global English Editing
The rapid advancement of generative AI tools represents more than technological progress—it's a cognitive revolution that demands our attention.| Psychology Today
Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world. Post-traumatic growth can, in fact, co-exist with post-traumatic stress disorder.| Psychology Today
Defining mental disorders is slippery, contributing to rising rates of diagnosis and self-diagnosis. Young people are especially prone to psychiatric self-labeling.| Psychology Today
A psychobiotic diet includes a variety of foods to encourage the growth of a diverse microbiota, making us more resilient to stress.| Psychology Today
Equine Assisted Therapy can have profound effects on healing children and teens.| Psychology Today
Those who crave risk or novelty respond to fear differently from others. They see stressors as challenges to master, not threats that can crush them.| Psychology Today
Understanding the meaning of mental resilience, strategies individuals can use to improve psychological resilience, and the role of resilience counseling.| www.realitystudies.co
You need these three kinds of hobbies to live a truly enriching life.| Psychology Today
Research highlights effective, mental practices we can do from the comfort of our own recliners.| Psychology Today
Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.| Psychology Today
Many decisions we make come with unintended consequences. But some may be more knowable and avoidable than others.| Psychology Today
Thinking about divorce? This can be terrifying. "How will I know if divorce is the right decision?" Here's how to gain clarity in the fog of indecision.| Psychology Today
Women's objectification harms their mental health and self-worth. Self-objectification worsens this, but aging offers a chance to embrace true self-worth beyond societal scrutiny.| Psychology Today
Humans are far more similar than they are different, and more interconnected than most individuals realize. At the genetic level, any two people are more than 99 percent the same as each other, no matter their skin color or ethnic origin. Still, both race, which describes one’s physical characteristics, and ethnicity, which encompasses cultural traditions such as language and religion, play significant roles in people’s lives.| Psychology Today
Dopamine is known as the feel-good neurotransmitter—a chemical that ferries information between neurons. The brain releases it when we eat food that we crave or while we have sex, contributing to feelings of pleasure and satisfaction as part of the reward system. This important neurochemical boosts mood, motivation, and attention, and helps regulate movement, learning, and emotional responses.| Psychology Today
Human development is influenced by, but not entirely determined by, our parents and our genes. Children may have very different personalities, and different strengths and weaknesses, than the generation that preceded them. Caregivers should pay attention to their children's distinct traits and the pace of their development, and not assume that the approach to parenting that worked for their mothers and fathers will be equally successful in their own families.| Psychology Today
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its roots run deep in evolutionary history—emanating from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude.| Psychology Today
Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology—has been dedicated to pinning it down. More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.| Psychology Today
