Overthinking is when your brain’s problem-solving abilities won’t shut-off…| The Friendly Mind
Everybody worries. But some people worry A LOT…| The Friendly Mind
psychologist Nick Wignall explains 3 common risk factors for depression that are so obvious they're easy to overlook.| Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
Most people struggle with anxiety way more than they should.| The Friendly Mind
Psychologist Nick Wignall shares a brief case study about how a nuclear physicist with serious self-doubt issues got her confidence back| Nick Wignall
Why stress management is bad advice and why you should focus on managing your stressors instead| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
