10 Ways to Stop Negative Thoughts
From chronic worry and self-doubt to rumination and self-criticism, negative thoughts are an inescapable part of life.| The Friendly Mind
From chronic worry and self-doubt to rumination and self-criticism, negative thoughts are an inescapable part of life.| The Friendly Mind
psychologist Nick Wignall explains 3 common risk factors for depression that are so obvious they're easy to overlook.| Nick Wignall
Here’s a controversial idea that I believe deeply to be true…| The Friendly Mind
If you struggle with self-criticism and being too self-critical, these 5 tips will show you how to be kinder and gentler with yourself.| Nick Wignall
