Overthinking is when your brain’s problem-solving abilities won’t shut-off…| The Friendly Mind
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
psychologist Nick Wignall explains 3 common risk factors for depression that are so obvious they're easy to overlook.| Nick Wignall
What emotional intelligence is, why it's overrated, and what you should focus on instead to improve your emotional health.| Nick Wignall
On the list of inescapable things in life, procrastination is right up there with death and taxes. We all do it, at least sometimes.| The Friendly Mind
