Most people struggle with anxiety way more than they should.| The Friendly Mind
Psychologist Nick Wignall shares a brief case study about how a nuclear physicist with serious self-doubt issues got her confidence back| Nick Wignall
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
