A reader asks: You often frame your writing as being about emotional health. But you also write about emotional intelligence, emotional resilience, emotional maturity, etc. What’s a simple way to understand the difference between all these terms? Emotional health is a broad umbrella concept that refers to how healthy or not our emotional lives are. […]| Nick Wignall
What emotional intelligence is, why it's overrated, and what you should focus on instead to improve your emotional health.| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall