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Ulcerative Colitis Diet: Foods To Eat and Avoid
There’s no specific diet to follow to treat ulcerative colitis. However, certain dietary changes might help relieve symptoms and reduce inflammation.| Health
There’s no specific diet to follow to treat ulcerative colitis. However, certain dietary changes might help relieve symptoms and reduce inflammation.| Health
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There are plenty of ways to boost your fiber intake, including starting your day with a fiber-rich breakfast like chia pudding or an avocado omelet.| Health
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Oleic acid is an omega-9 fatty acid that may lower cholesterol and support heart health. It's commonly found in nuts, avocados, and sunflower oil.| Health
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Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
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Dementia is the fifth leading cause of death for African-Americans. Learn more about the risk factors for the disease and how to prevent it.| Health
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Foods that lower cholesterol include berries, chia seeds, fatty fish, and oats. These foods are high in healthy fats and fiber that control cholesterol levels.| Health
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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
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Some of the best foods for energy include oats, bananas, almonds, quinoa, and dates. These foods can be sources of complex carbohydrates and protein.| Health
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Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.| Health
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A low-FODMAP diet eliminates and then slowly reintroduces certain carbohydrates from your diet. These are the foods to eat and avoid for the diet.| Health
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Many people are able to lower their cholesterol levels through lifestyle changes, such as quitting smoking and limiting saturated fat intake.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Healthy cooking oils include olive, avocado, sesame, and safflower oils. These oils are more stable at high temperatures than fish, palm, and vegetable oils.| Health
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Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.| Health
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Inflammation can increase the risk of several diseases. The best anti-inflammatory foods include berries, fatty fish, green leafy vegetables, and olive oil.| Health
This delicious summer slaw is a no-mayo coleslaw with a creamy, homemade peanut dressing. It's the perfect vegan, gluten-free BBQ side!| Urban Farmie
