Flow is the peak human experience. It's when we're at our best, and it's how we become better. Here's how you get into the flow state.| Becoming Better
The ikigai diagram will help you have a more fullfilling life. But ikigai isn't something you discover; it's something you earn. Here's how.| Becoming Better
Learn how to use acute stress to your advantage, how to recover from chronic stress, and other stress-management techniques that really work.| Becoming Better
Don't just rely on brute-force willpower to do what you need to do. Learn how willpower really works and start using smart strategies today.| Becoming Better
Table of Contents hide 1. Pick One 2. Start Small 3. Go All In 4. Make a Clear Plan of Action 5. Use Reminders 6. Track Your Effort 7. Only Tell Others Strategically 8. Envision a Better Future 9. Use a Coach Happy New Year! The holiday parties are over, the cookies have been eaten,… Read More »9 Ways to Actually Stick to Your New Year’s Resolution| Becoming Better
True confidence comes from self-efficacy: your belief in your ability to handle life's challenges. It can't be faked, but it can be learned.| Becoming Better