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Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.| Health
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Beans are packed with nutrients and can benefit your health in several ways.| Health
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Looking for the best protein shakes to help you reach your fitness and nutrition goals? We've rounded up the top 9 protein shakes for muscle gain and more, curated by experts.| Health
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Low-fat dairy products, lentils, and beans are among the top 10 protein foods you can eat. Other options range from tofu to nuts and nut butter.| Health
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Anemia is a condition where your body has a reduced number of red blood cells. Learn more about the types, symptoms, causes, diagnosis, and treatment.| Health
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Foods high in iron are organ meats, seafood, and poultry. Plant-based foods high in iron are green vegetables, beans, and lentils.| Health
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Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.| Health
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Protein is a macronutrient found in animal and plant-based foods necessary for vital processes such as immune function, muscle growth, and hormone synthesis.| Health
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Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which seeds are the healthiest seeds you can eat.| Health
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Healthy cooking oils include olive, avocado, sesame, and safflower oils. These oils are more stable at high temperatures than fish, palm, and vegetable oils.| Health
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Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health