Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.| Sleep Foundation
Nocturia can disrupt sleep and signal more serious health concerns. Learn what causes nighttime bathroom trips and how to reduce them for better sleep.| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Many people turn to coffee to wake up, but some find that it makes them more tired. Learn why coffee might sometimes make you sleepy.| Sleep Foundation
Dehydration can lead to poor sleep, and poor sleep can often lead to dehydration. Learn how to stay hydrated at night and to avoid frequent bathroom visits.| Sleep Foundation
Learn how to reset your circadian rhythms, including your sleep-wake schedule, through light exposure, exercise, strategic meal times, and more.| Sleep Foundation
Wondering how smells and aromatherapy can impact sleep? Learn about how smell affects sleep and what scents help you relax at night or wake up in the morning.| Sleep Foundation
Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Many research studies suggest that diet and nutrition impact sleep. Learn which foods to eat and which to avoid if you want healthy sleep.| Sleep Foundation
Tired of struggling to fall asleep at night and lacking focus during your day? Here are 17 evening routine habits you must try!| Insideout Mastery
Did you know that almost 3 in 5 people report feeling mentally and emotionally exhausted? This fact that more and more people are in this state even has its own […] More| Hack Spirit
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.| Sleep Foundation
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.| Sleep Foundation
Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.| Sleep Foundation
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation