By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]| Virtues For Life
We give every day. Doctors and nurses, mothers, fathers, teachers, volunteers, police officers, firefighters, military men and women, all give as part of what they do. We also give in other ways that may not come to mind when we think about the act of giving but can have life-changing effects. In the quote below, […]| Virtues For Life
Living life with gratitude can create more health, happiness and healing in life as studies have shown. Here are 30 gratitude quotes to help remind you of the health, happiness and healing that gratitude can give you...| Virtues For Life
Breakups are hard. They can affect mental and physical health and can leave you feeling lost and empty. Mindfulness and meditation can help.| Virtues For Life
Understanding how certain behaviors affect us having a more joyful life can elicit change, opening the door to one of life's greatest virtues.| Virtues For Life