How to Run a Sub 2 Hour Half Marathon - Blog
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Don't hit the wall! Learn how to stay hydrated for optimal running performance with pre-run, mid-run, & post-run hydration tips, plus how to carry water.| Laura Norris Running
Are salt tablets beneficial for runners? Here's how and when to use salt supplements - and the best tablets for runners.| Laura Norris Running
Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Gi distress is not an inevitable fact of long-distance running. Learn how to avoid runner's diarrhea by doing gut training for your next race.| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
There is nothing more personalized in sports nutrition than hydration needs while training. We have great sports nutrition principles for things like macronutrients, timing, and nutrient quantity. But when it comes to hydration, our individual sweat rates, sweat composition, weather conditions, and training duration make hydration needs highly variable from athlete to athlete & season to season.| Featherstone Nutrition
