The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. With this blog post, we've assembled the most comprehensive, all-in-one-spot, definitive AIP guide on the internet!| Autoimmune Wellness
If you know that you need to eat more healthy fish and more colorful vegetables, this one pan recipe ginger garlic salmon and vegetables is made for you!| Gutsy By Nature
You have an onion, sweet potato, a broccoli crown, and some bone broth... Make a "cheddar broccoli soup" without any dairy or dairy-replicating gimmicks!| Gutsy By Nature
I made this gorgeous AIP-friendly version of a Cobb salad as part of our "around-the-world" culinary adventures in 2020.| Gutsy By Nature
Stuffed acorn squash makes for an appealing presentation, especially on a holiday table, and jazzes up what is otherwise often a pretty bland vegetable.| Gutsy By Nature
Looking for a nightshade-free, AIP-compliant sheet pan chicken fajitas? I've got you covered here... using one of my favorite fall vegetables as a stand-in for the more traditional yellow bell pepper!| Gutsy By Nature
Bacon wrapped scallops are one of those dishes almost everyone goes for, even people who aren't big fans of other shellfish or seafood.| Gutsy By Nature
This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok choy, which has long been a staple of diets in much of Asia and is now gaining popular in North America as well.| Gutsy By Nature
This AIP-friendly creamy vegetable beef soup is a study in contradictions. It's creamy without a drop of dairy, vegetable focused but not vegetable-forward...| Gutsy By Nature
