A mouth guard is a dental appliance that fits over your teeth. Mouth guards may be store-bought or custom-made. Adults and children alike can benefit from them.| Cleveland Clinic
Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.| Cleveland Clinic
At VetLaw, our team will help guide you through the process of increasing your sleep apnea VA rating. Contact us today.| VetLaw
A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.| Cleveland Clinic
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder that can affect people who work nontraditional hours outside the 9 a.m. to 5 p.m. workday.| Cleveland Clinic
A sleep study is a diagnostic test that involves monitoring and recording your body systems while you sleep. This test can help diagnose conditions like sleep apnea.| Cleveland Clinic
Sleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.| Cleveland Clinic
Cortisol is a steroid hormone that your adrenal glands release. It affects several bodily functions and mainly helps regulate your body's response to stress.| Cleveland Clinic
Learn about sleep disorders or conditions that can prevent you from getting quality, restful sleep each night.| Cleveland Clinic