The modern world makes it hard to feel a sense of community, so we have to work extra hard to find and create community in our lives.| Becoming Better
Flow is the peak human experience. It's when we're at our best, and it's how we become better. Here's how you get into the flow state.| Becoming Better
Table of Contents hide Objections Self-Care is Self-Love My Routine Out of Airplane Mode The Choice Every morning, I get up way earlier than I need to and practice a self-care routine. I’m going to describe each piece of my morning routine and explain why I do it, but there are some things you should… Read More »Self-Care Morning Routine: The Real Breakfast of Champions| Becoming Better
Don't just rely on brute-force willpower to do what you need to do. Learn how willpower really works and start using smart strategies today.| Becoming Better
When it comes to changing your emotions, actions speak louder than thoughts. The fastest way to feel better is to change what you do.| Becoming Better
Table of Contents hide So what is mindfulness? Presence Curiosity Acceptance Non-Attachment The Deeper Benefits of Mindfulness as a Whole Cultivating Mindfulness Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very… Read More »What is “Mindfulness” and Why Should You Care?| Becoming Better
Contents hide Health Disclaimer: Life Lessons From a Sea Squirt The Academic Benefits of Exercise So why does it help? Mental Health Benefits How much exercise does it take? What type of exercise is best? Movement matters too. Health Disclaimer: This article is about how exercise affects the brain. It is not health advice. Before Read More| Northwest Educational Services