From Ocean Waves to Cold Showers: Learn about my journey with cold water immersion, the surprising benefits and drawbacks, the different ways of going about it and how to incorporate it in your life, especially in regards to exercise!| Antranik Kizirian
Discover the transformative benefits of cold-plunging for your physical and mental health.| Fitness 19
A science-backed guide on how to ground yourself to reduce anxiety, quiet your mind, reduce inflammation, and improve your sleep.| Scott Jeffrey