Jeff’s new articles can now be found over on his Substack community, Home Base. Each week, he writes about some aspect of life, accompanied by a short guided audio meditation on the same theme.| Jeff Warren
I’ve seen a lot of posts vilifying scrolling through social media, bingeing on food or news. The advice is to exercise instead, to eat well, get a good night’s sleep, etc etc. This prescription completely ignores the seismic life shift we're all experiencing. It is denial masking as medical advice.| Jeff Warren