3 Reasons Why Success Doesn't Equal Happiness? (With Examples)
Most people say that success equals happiness. This article explains how happiness doesn't always equal success with tips and examples!| Tracking Happiness
Most people say that success equals happiness. This article explains how happiness doesn't always equal success with tips and examples!| Tracking Happiness
Can happiness be bought? The short answer is yes, happiness can be bought, but only to a limited extend. This article shows why and how.| Tracking Happiness
Sadness is a vital emotion that we shouldn't turn off. This article covers if happiness can exist without sadness, with actual examples and analogies.| Tracking Happiness
We are surrounded by things that don't really matter in the end. What really matters in life then? This article sheds light on this question.| Tracking Happiness
To be true to yourself means to stand up for what you believe in and to be proud of your actions. Here are 4 actionable ways to do so.| Tracking Happiness
I believe the absolute purpose in life is happiness. No matter what we value in life, we all try to be as happy as we can.| Tracking Happiness
The 50-40-10 rule states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Find out in this article.| Tracking Happiness
Dwelling on negativity can lead to serious issues such as depression, which is why it's important to know how to your mind off something.| Tracking Happiness
"I isolated myself even when I was present. I became really good at hiding what was going on in my head. I pretended to be happy, mostly because I didn’t want anyone to know I wasn’t. And I knew it wasn’t anything that anyone else was doing, I just felt so unfulfilled."| Tracking Happiness
"I was referred to a psychiatrist and he told me that I was experiencing clinical depression and advised me to do a lot of walking to avoid medicines. But my condition did not improve, and therefore I was put on fluoxetine during my 7th month of pregnancy and admitted to the hospital for a month."| Tracking Happiness
Seeing the glass half-full is not as easy it sounds. Here are real examples of optimism, with actionable tips on how to be more positive!| Tracking Happiness
"I constantly compared my body to everyone else's. And I viewed my perfectly healthy body as “bad” and not good enough. I was self-conscious of what I wore and always strived to wear clothes that hid my insecurities. I didn’t allow myself to wear clothes I loved because they highlighted a perceived flaw in my body."| Tracking Happiness
"I worked so much that my mental health and drinking spiraled out of control. I had no other coping mechanisms for stress. I have never developed healthy habits and didn’t think I had time to start because the business was experiencing explosive growth. I just wasn’t willing to stop and deal with it. Big mistake."| Tracking Happiness
"My dad passed away in 2015 and binge eating became a bigger crutch and problems began to arise. I found myself unable to stop eating until my stomach was so full it hurt and my body ached. I’d lie down and wish the over-full feeling would stop."| Tracking Happiness
"We were going to “take it easy” and eat around 800 to 1200 calories a day to get started. That did not work for me. I wanted to be “the best” at this diet. I would start at 800 calories a day, then think “well, why not 500? Why not 400? Why not 300?” until I was eating nothing every day."| Tracking Happiness
Your mind tricks you into thinking you're not good enough. Here are 7 ways to remember why you are good enough, with actionable tips!| Tracking Happiness
Can't seem to find your purpose in life? Here are 7 examples of other people's purposes in life, to help you find yours!| Tracking Happiness
The best way to happiness is to just do more of what makes you happy. But it's not that easy. Here are 7 ways to find sustainable happiness.| Tracking Happiness
What is a Positive Mental Attitude is? How can you improve your PMA? Here are real tips with results that you can apply today!| Tracking Happiness
Why is it so important to have a purpose in life? Studies have proven the benefits, here's a quick explanation with 3 helpful tips!| Tracking Happiness
Struggling with pessimism? Explore 9 strategies to stop being a pessimist and understand the power of your brain's adaptability.| Tracking Happiness
Beating yourself up over something in the past is a waste of energy. Here are 9 tips that will show you how to stop beating yourself up.| Tracking Happiness
How much of our happiness comes from within? How much of the factors that influence our happiness are within our control? Here are the answers.| Tracking Happiness
What's emotional self-awareness and why exactly is it so important in today's world? Here are real examples that you can benefit from!| Tracking Happiness
How do you remember your life? How do you access all the memories of your childhood? Here's the method that I use, backed up by science!| Tracking Happiness
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
You probably work with people that lack self-awareness. Maybe you do as well. Here are 11 signs to recognize a lack of self-awareness.| Tracking Happiness
Journaling is the best way to grow self-awareness. Here are 3 tips to help you become more self-aware by journaling.| Tracking Happiness
Do you know about the difference between short-term and long-term happiness? Here's what you need to know to find a happy balance.| Tracking Happiness
How can you help make the world a better place? Here are 13 ways to help the world become a better place while inspiring others.| Tracking Happiness
As much as 85% of people suffer from feelings of inadequacy. Here are 9 ways to help you conquer these negative feelings.| Tracking Happiness
Have you ever wondered if happiness is contagious? This article combines research with personal examples to provide you with the answers you need.| Tracking Happiness
Life is messy, and your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.| Tracking Happiness
Just like the US military says "Slow is smooth and smooth is fast". Here are 7 ways to slow down more in your life to be happier.| Tracking Happiness
Can happiness lead to confidence? Happy people are more aware of themselves and their emotions, and this awareness can serve to raise their confidence.| Tracking Happiness
"In those times, I became a master of disguise, adept at hiding the turmoil beneath a veneer of composure. To the outside world, I appeared to be navigating life with ease, but inside, there was a cacophony of emotions I kept tightly guarded. It was a delicate dance of maintaining appearances while wrestling with an internal chaos that threatened to spill over at any moment."| Tracking Happiness
Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
Happiness is outside your comfort zone. Here's why you need to step out of your bubble if you want to be happier. You only live once. Make it count.| Tracking Happiness
Why do we use a happiness scale from 1 to 10 here at tracking happiness? Why does it really not matter anyway?| Tracking Happiness
"My struggles with unworthiness came from deep childhood wounds which stemmed from generational trauma on both sides of my family. I grew up in a multicultural home—one parent a Colorado native with UK roots and an immigrant father from Algeria. From a young age, I felt very different from my peers because of my unique cultural background."| Tracking Happiness
"I’ve always been good at putting on a brave face, especially at work-related events, so most people had no idea I was struggling. But inside, the anxiety would build up, and I often felt so overwhelmed that I had to leave early or run out after only a short time. Eventually, my anxiety reached a point where I’d either cancel last minute or break down in tears before even getting to the event."| Tracking Happiness
"My anxiety was out of control. My system "was constantly overloaded. There were days when I couldn't function. It's hard to admit, but some days, I didn’t enjoy being a mom...and I hated that! I wanted nothing more than to be the parent they needed. Unfortunately, I had no idea what that looked like. And they couldn’t tell me."| Tracking Happiness
"After a while, I decided to try psychotherapy. But eventually the therapist used sexual abuse as his “therapeutic intervention,” and my suicidal desires came back in full force. I lived on the sharp edges of suicide for several years. The only thing that stopped me from taking my own life was my love for my children."| Tracking Happiness
How many times a day are you bothered or annoyed? Here are 8 actionable tips on how to not let things bother you and let them go instead!| Tracking Happiness
Choosing kindness doesn't come easy to us. This post discusses why you should choose kindness in your way of life using 3 major benefits.| Tracking Happiness
If you've got nothing to laugh about, then it's a good idea to laugh at yourself. Here are 6 tips that will help you.| Tracking Happiness
Don't know what to do but have the feeling that you can be happier? This article shows lots of new things you can try that have made others happier!| Tracking Happiness
"The turning point came when I received my diagnosis at the specialized treatment facility. I reached a point where I needed clarity about my situation, so I took the necessary steps to take time away from family and company to pursue those answers. My time at the facility and finally understanding what was happening to me gave me a sense of relief and validation."| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness
An example of self-awareness is the ability to recognize negative emotions in difficult situations. Here are more examples that can help you!| Tracking Happiness
"After I was diagnosed, it took another 3 years before I found what balance of medication and therapy worked for me. I had to try to keep my grades up and maintain my friendships while battling severe mood swings and extreme tiredness, in addition to all of the regular drama that comes along with adolescence."| Tracking Happiness
"Despite experiencing severe depressive symptoms, including suicidal ideation, I made a concerted effort to appear upbeat and engaged in social settings. This involved forcing myself to smile, laugh, and participate in conversations as if everything was fine, even when I was internally battling intense emotional pain that I felt I was not safe to reveal."| Tracking Happiness
"If a situation is making you unhappy - a marriage, a job, a family member - anything - change the situation. You can leave, you can stop speaking to someone (yes, even a parent or another family member), and you can do so free of guilt because you are in charge of your own happiness, and life is too short to choose anything different for yourself."| Tracking Happiness
"There were weeks when I wouldn't leave my house, feeling too overwhelmed and exhausted to face the world. I tend to isolate myself rather than reaching out to others, which only compounded my feelings of loneliness and despair. I had to repattern my behavior and learn to ask for help or talk about my feelings, but it wasn't easy. I internalized a lot of my pain and frustration, which made me feel even more isolated."| Tracking Happiness
"At 22 years old, I knew that I was dying of alcoholism. I accepted that. The trauma symptoms I experienced were too overwhelming to stop drinking. When I was sober, I would sometimes experience 30 to 40 body memories of being sexually assaulted–again and again in succession. I drank to feel numb."| Tracking Happiness
"Raising four young children and battling a chronic illness with no cure was challenging for me. On the outside, I looked OK. But I wasn’t and in some ways today still have flare-ups and struggles, the difference is, I now know how to maintain it, especially knowing this will be the rest of my life regardless!"| Tracking Happiness
"I've learned that finding the right people to confide in, those who offer genuine support and empathy, can make a significant difference in navigating these challenges. It takes time and trust to build those connections, but they are invaluable."| Tracking Happiness
"When the next depressive episode hit in 2018, I was devastated. How could this happen again when I thought I had it all figured out? I experienced some of the darkest moments of my life and a nearly complete loss of hope."| Tracking Happiness
"I felt prettier, smarter, funnier when alcohol entered my body so I simply continued numbing through the years. The progression of this disease of alcoholism turned into a nasty drug habit and those feelings of insecurity turned into deep darkness when I was “off my meds”. Or in other words, without alcohol or drugs."| Tracking Happiness
