Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you’d think: Loneliness can be pretty harmful to your well-being and after the last year […]| Fitness Project
Summer’s heating up—and so should your fitness goals. Whether you’re trying to stay consistent or just want to make workouts more fun, there’s one proven way to boost results and motivation: bring a workout buddy! Not only do workout partners help keep you on track, but in July and August at FITNESS PROJECT, they can also help […]| Fitness Project
New Year Fitness Is More Fun With Friends and Freebies. The New Year is here; there’s no better time to bring your friends into the FITNESS PROJECT community! This month, sharing fitness comes with incredible rewards. Here’s how it works: Refer a Friend: Invite your friends to join FITNESS PROJECT. Earn Free Dues: For every […]| Fitness Project
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re prioritizing your health. You burst through the doors with full intention of having an amazing workout (yay!), then BAM — your mind goes: Uh oh, someone […]| Fitness Project