Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!| RunToTheFinish
Does running cause weight gain? It's a great tool for weight loss, but there maybe reasons why you see the scale going up.| RunToTheFinish
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there| RunToTheFinish
Have you seen Coros and wondered how does it stack up to the traditional Garmin watch? We'll compare features and models to help.| RunToTheFinish
Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track| RunToTheFinish
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.| RunToTheFinish
Whether you're a newbie, a long time trail runner, looking for more cushion or protection from rocks, we tested the best trail running shoes.| RunToTheFinish
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot type for a better fit.| RunToTheFinish
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now from many miles of testing!| RunToTheFinish
The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.| RunToTheFinish
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.| RunToTheFinish
How different do Altra vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!| RunToTheFinish
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.| RunToTheFinish
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.| RunToTheFinish
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and plans to follow.| RunToTheFinish
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this question.| RunToTheFinish
When it comes to gaining lean muscle and shedding body fat, post-workout nutrition is key. 17 protein-packed smoothies recipes to try| RunToTheFinish
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.| RunToTheFinish
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!| RunToTheFinish