Reward Yourself: The Effective Way to Creating Habits| thefeelgoodlife.substack.com
Water & hydration explained. And some crucial facts on habit-making.| thefeelgoodlife.substack.com
How natural sounds can impact your mood, your focus, and your sleep - and how your brain adapts to them.| thefeelgoodlife.substack.com
About this newsletter, where to start, health resources, Green Prescriptions, and a free Stress-Buster course for you.| thefeelgoodlife.substack.com
How to take good care of your circulatory system and prevent cardiovascular disease.| thefeelgoodlife.substack.com
What happens when your nervous systems gets sick, how to take good care of it, and how to prevent for the future.| thefeelgoodlife.substack.com
Five easy, no-brainer movements to save your day.| thefeelgoodlife.substack.com