Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition. Most studies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, you don’t need a picture-perfect outdoor experience to get the benefits of nature.| Mental Health America
Did you know that some stress can help you perform better in exams? “Good stress” (also known as eustress) leads to short-term changes in the body that make you feel energised and motivated. This kind of stress can even help with mental focus. Those little heart flutters you feel before a big exam are not...| Tutor Doctor
The call to live life to the fullest is more than an empty platitude. It’s an achievable goal.| Partners in Fire
The need to support employee mental fitness is greater than ever. These 20 simple suggestions can help your workplace be a happier place.| blog.accessperks.com