Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. Emotions| Resources To Recover
Trouble managing emotions may be a sign of emotional dysregulation. It’s a symptom of several conditions, many treatable.| Cleveland Clinic
Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having sex.| Cleveland Clinic
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely, including those with borderline personality disorder.| Cleveland Clinic