You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.| Mindful
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.| Mindful
Build a sustainable health routine - it’s time to evaluate your current habits and transition into a routine that works for you.| The Slow Living Guide
Our big kids are stressed, and finding ways to cope is an important part of self-care. A mindfulness app can help them thrive in today's complex world.| parentingteensandtweens.com
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.| Mindful
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.| Mindful