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25 High-Fiber Breakfast Ideas for Good Gut Health
There are plenty of ways to boost your fiber intake, including starting your day with a fiber-rich breakfast like chia pudding or an avocado omelet.| Health
There are plenty of ways to boost your fiber intake, including starting your day with a fiber-rich breakfast like chia pudding or an avocado omelet.| Health
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There isn’t a specific best diet for PCOS, though low-carb diets have been shown to be helpful. In general, focusing on a healthy diet pattern can be beneficial too.| Health
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Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep blood sugar in check.| Health
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Foods that lower cholesterol include berries, chia seeds, fatty fish, and oats. These foods are high in healthy fats and fiber that control cholesterol levels.| Health
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Your thyroid helps regulate metabolism, temperature, and heartbeat. Here are some things you can do to keep your thyroid healthy.| Health
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High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.| Health
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Inflammation can increase the risk of several diseases. The best anti-inflammatory foods include berries, fatty fish, green leafy vegetables, and olive oil.| Health
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Foods high in antioxidants might protect against disease and aging. Learn which foods are highest in antioxidants and how you might benefit from eating them.| Health
Avocado pico de gallo is fresh and easy! A fun twist on a classic, the creamy avocados complement the bright tomato and lime flavors.| Little Nonni
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Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.| Health
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Folic acid is added to fortified food and dietary supplements. Benefits include preventing neural tube defects during pregnancy and treating folate deficiency.| Health
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Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.| Health
This quick and easy avocado hummus dip recipe combines a traditional homemade chickpea hummus with fresh guacamole for a creamy, tasty, and healthy snack that's perfect to enjoy with dippers.| Cubes N Juliennes
