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Your thyroid helps regulate metabolism, temperature, and heartbeat. Here are some things you can do to keep your thyroid healthy.| Health
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High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.| Health
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High blood pressure is considered a major risk factor for heart disease, which is why eating a heart-healthy diet is important for managing it.| Health
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Inflammation can increase the risk of several diseases. The best anti-inflammatory foods include berries, fatty fish, green leafy vegetables, and olive oil.| Health
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Foods high in antioxidants might protect against disease and aging. Learn which foods are highest in antioxidants and how you might benefit from eating them.| Health
Avocado pico de gallo is fresh and easy! A fun twist on a classic, the creamy avocados complement the bright tomato and lime flavors.| Little Nonni
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Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.| Health
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Folic acid is added to fortified food and dietary supplements. Benefits include preventing neural tube defects during pregnancy and treating folate deficiency.| Health
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Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.| Health
This quick and easy avocado hummus dip recipe combines a traditional homemade chickpea hummus with fresh guacamole for a creamy, tasty, and healthy snack that's perfect to enjoy with dippers.| Cubes N Juliennes