Olives are a popular fruit in many cuisines, adding their unique flavor to salads, sauces, and other savory dishes. They and olive oil are an integral part of the Mediterranean diet, which is well known to come with many health benefits. Olives are highly nutritious, but many people today design their diets to increase or...Read More| Tastylicious
Vitamin K is crucial for blood clotting and bone metabolism. Good sources include leafy green vegetables, such as kale and Swiss chard.| www.medicalnewstoday.com
:max_bytes(150000):strip_icc()/what-is-purple-asparagus-ede0d26da10942479f58b7e84cc2e7b6.jpg)
Add a textural snap, a flash of color and some excellent nutrients to your springtime meals with purple asparagus. If you've never cooked with it before, no worries, you can eat it raw.| EatingWell
Brussels sprouts are cruciferous vegetables high in fiber, nutrients, and antioxidants. This article examines 8 health benefits of Brussels sprouts.| Healthline
Vitamin K helps with blood clotting and healthy bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.| Healthline
