About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect| NHLBI, NIH
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.| NHLBI, NIH