This randomized, double-blind study examined the effects of rehydration per se and rehydration plus carbohydrate (CHO) ingestion during recovery (REC) on subsequent endurance running capacity. Nine men ran at 70% VáO2max on a level treadmill for 90 min (T1) on two occasions, followed by a 4 hour REC …| PubMed
Many pathogens and bacteria can contaminate what we eat and cause food poisoning. Find out the food and germs most associated with foodborne illness.| medlineplus.gov
Get the facts on symptoms, causes, and treatments for dizziness. Know how dizziness differs from vertigo, which is feeling that the room is spinning.| medlineplus.gov
You call it barfing, puking, or throwing up; your doctor calls it vomiting. Read more about nausea and vomiting and the conditions that cause them.| medlineplus.gov
Diarrhea can range from mild to severe and can be dangerous in children. Find out what you can do to treat symptoms and when to call your doctor.| medlineplus.gov
Many people enjoy a cup of coffee or tea to give them a boost. But is it safe? Learn more about caffeine.| medlineplus.gov
During exercise, sweat output often exceeds water intake, producing a water deficit or hypohydration. The water deficit lowers both intracellular and extracellular fluid volumes, and causes a hypotonic-hypovolemia of the blood. Aerobic exercise tasks are likely to be adversely effected by hypohydrat …| PubMed
Variation in mental performance under different levels of heat stress-induced dehydration was recorded in 11 subjects heat acclimatized to the tropicals. Dehydration was induced by a combination of water restriction and exercise in heat. The psychological functions--arithmetic ability, short-term me …| PubMed
How do you know if your fluids and electrolytes are in balance? Find out.| medlineplus.gov