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Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. Learn more about psychotherapy.| Verywell Mind
There was a time in my life when I could talk about self-love with the fluency of an academic—citing studies on self-compassion, referencing Carl Rogers’ theories of unconditional positive regard, […] More| Hack Spirit
Most of us enjoy the spotlight at least occasionally, whether it’s from a supportive friend group or a crowd cheering us on. But why is attention so compelling, and why does lack of it sometimes leave us feeling overlooked or even invisible? From my experience as a psychologist, I’ve seen how the drive for recognition…| The Blog Herald