I have a secret to tell you, a confession really. Something rather blasphemous given that I’m a tutor who has helped countless students prep for the SAT and ACT. I didn’t study for the SAT. Or the ACT. I took both tests, but I didn’t prepare at all. I was a very good test taker, Read More| Northwest Educational Services
Modern human life is busy. We pack our schedules to the max and then spend our days rushing from one activity to the next. Our brains, unfortunately, didn’t evolve in such a fast-paced environment, so it’s difficult to handle. Modern life can be hectic, even frantic.| Northwest Educational Services
Contents hide Take a Breather Academic Value Make Recovery a Habit Works Cited Image Credit Modern human life is busy. We pack our schedules to the max and then spend our days rushing from one activity to the next. Our brains, unfortunately, didn’t evolve in such a fast-paced environment, so it’s difficult to handle. Modern Read More| Northwest Educational Services
Contents hide Working Memory Mental Math 6/7 ÷ 9/4 = 6/7 x 4/9 = (6×4)/(7×9) Why We Write Organization and Planning Adults Leave the Rocks Behind Works Cited Image Credits After six miles of trekking uphill, we had finally made it to the top of the mountain. Sitting to rest our feet, Lars and I Read More| Northwest Educational Services
Learn how to use acute stress to your advantage, how to recover from chronic stress, and other stress-management techniques that really work.| Becoming Better
Don't just rely on brute-force willpower to do what you need to do. Learn how willpower really works and start using smart strategies today.| Becoming Better
Table of Contents hide So what is mindfulness? Presence Curiosity Acceptance Non-Attachment The Deeper Benefits of Mindfulness as a Whole Cultivating Mindfulness Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very… Read More »What is “Mindfulness” and Why Should You Care?| Becoming Better
Table of Contents hide Focus on your breath. Now you try. Struggling is the whole point. Mental Training Gentleness Tips for Beginners Patience Meditation is a collection of paradoxes. It is simultaneously the simplest thing to do and the hardest thing to do. It involves sitting and doing nothing, but it requires great effort. It… Read More »Meditation Made Simple| Becoming Better
In my original willpower article, I described how certain willpower-using behaviors provide a return on investment greater than the initial input. In other words, there are things you can do that cost willpower but which give you back more willpower than you put in. Today, I want to dig deeper into that topic and explain… Read More »Willpower Virtuous Cycles| Becoming Better
When life gets tough, see it as an opportunity to get tougher. Don't run away from struggle. Embrace it because struggle makes you stronger.| Becoming Better
Contents hide What is executive function? Where is executive function in the brain? So what’s the parent’s role in developing the child’s executive function? Modeling “You can preach a better sermon with your life than with your lips.” –Oliver Goldsmith Grow Those Muscles More to Come In the world of academics, “executive function” is, to Read More| Northwest Educational Services
Contents hide Progress Practice “How you do anything is how you do everything.” –Buddhist proverb Bringing The Two Together Toward A Better World One of the cornerstones of my philosophy is the simple truth that everything counts. This tiny statement contains a depth of wisdom that I certainly cannot take credit for. The idea is Read More| Northwest Educational Services