Want to know how to prevent picky eating before it starts? Use these science-backed tips to curb picky eating behaviors!| The Nourished Child
Baby yogurt is the perfect consistency for a first food. But not all yogurts are good for babies. Check out the best yogurts for babies.| The Nourished Child
About 30% of children live with multiple food allergies. Learn about the nutrition risks for the allergic child and help them eat for health.| The Nourished Child
Food and nutrients have the ability to help your child's brain. Boost your child's brain power with these brain foods for kids.| The Nourished Child
High-fiber foods are the foundation of a healthy diet. Learn about the best high-fiber foods for kids to enjoy in their meals and snacks.| The Nourished Child
Discover the variety of B vitamins in vitamin B complex, what they do in your child's body, and where to find them in food.| The Nourished Child
I’ve created a list of some of my favorite breakfast ideas that have tons of fiber, calcium, vitamin D, or iron.| The Nourished Child
Making breakfast for your toddler? Snag my 27 toddler breakfast ideas printable and learn simple tips for fresh breakfast food ideas.| The Nourished Child
Keep your food allergic child safe at school with over 29 allergy free snacks and snack ideas for the classroom.| The Nourished Child
Learn how to introduce peanut butter to baby safely and how early introduction may reduce the risk of peanut allergy.| The Nourished Child
DHA for babies helps with brain development, intelligence and vision. Learn where you can source this important nutrient.| The Nourished Child
Jill Castle is a pediatric dietitian and nutrition consultant and advisor for start-ups, companies, and organizations in the kid food space.| Jill Castle, MS, RDN
Is juice for toddlers okay? Is drinking juice the same as eating fruit? Let's clear up the confusion about juice for toddlers and kids!| The Nourished Child
Learn about vitamin C for kids, where you can find it in food, and more tips for making sure you don't overdo vitamin C.| The Nourished Child
Podcasting advice from a seasoned podcaster: What I’ve learned at The Nourished Child® podcast, and how to keep going for the long haul.| Jill Castle, MS, RDN