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Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.| Verywell Mind
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ADHD is usually diagnosed in childhood but typically lasts into adulthood. Learn more about how symptoms change over time and whether ADHD gets worse with age.| Verywell Mind
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Learned helplessness happens when people are conditioned to believe that a bad situation is unchangeable or inescapable. Learn why it happens and how to overcome it.| Verywell Mind
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Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.| Verywell Mind
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Burnout can take a toll on your mental well-being. Here are some strategies that can help with burnout recovery and prevention.| Verywell Mind
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Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.| Verywell Mind
Take some time from the grind & hustle culture for self-care. Here are 9 self-care ideas for stress - and they're totally free! Self-care lovers, rejoice!| DiveThru
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Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.| Verywell Mind
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Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
Strategies to practice emotional self-care and how you can incorporate this essential form of self-care into your everyday life.| The Intention Habit
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You might be an introvert if you're exhausted by large crowds and social interactions. Learn more about the meaning of being an introvert and the signs that indicate you might be one.| Verywell Mind
How much of your life have you spent trying to change yourself? Discover the power of radical self-acceptance with the wisdom of Tara Brach.| A Skeptic's Path to Enlightenment
Benefits of time blocking include: 1. Reduces Stress, 2. Structures Your Day, 3. Increase Focus and Productivity, 4. Enhances Task 5. Prioritization, 6. Built-In Time Audit, 7. Promotes Accountability.| Organize Your Online Biz
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Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.| Verywell Mind