Mental health is a broad term that spans from the serene waters of well-being to the turbulent waves of clinical disorders.| Infinite Sights
Night terrors are common in children, and can cause them to wake up screaming and afraid. Learn why night terrors happen and how to stop them.| Sleep Foundation
Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Sleep and job performance are closely related. Learn how work stress can make it more difficult to sleep, and how sleep issues can reduce productivity at work.| Sleep Foundation
Light therapy can be done at home and helps relieve sleep issues associated with insomnia and some types of depression.| Sleep Foundation
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.| Sleep Foundation
Stress and anxiety can quickly take over. In fact, for a lot of people, it’s become an all too real fact of life. But if you’re feeling the pressure, there […] More| Hack Spirit
Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.| Sleep Foundation