Can narcolepsy be cured? Can its symptoms be improved? Learn about the different types of treatment for narcolepsy and their benefits and downsides.| Sleep Foundation
Not getting enough sleep comes with major health risks, including the risk of early death. But health issues can also make it hard to sleep. Learn more.| Sleep Foundation
Mental health is a broad term that spans from the serene waters of well-being to the turbulent waves of clinical disorders.| Infinite Sights
Sleep and job performance are closely related. Learn how work stress can make it more difficult to sleep, and how sleep issues can reduce productivity at work.| Sleep Foundation
Light therapy can be done at home and helps relieve sleep issues associated with insomnia and some types of depression.| Sleep Foundation
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.| Sleep Foundation
Stress and anxiety can quickly take over. In fact, for a lot of people, it’s become an all too real fact of life. But if you’re feeling the pressure, there […] More| Hack Spirit
Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.| Sleep Foundation