How Mindfulness Can Help You Navigate the Coronavirus Panic - Mindful
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.| Mindful
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.| Mindful
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.| Mindful
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.| Mindful
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.| Mindful
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.| Mindful
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.| Mindful
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.| Mindful
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.| Mindful
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.| Mindful
From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values.| Mindful
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.| Mindful
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction.| Mindful
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.| Mindful
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.| Mindful
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.| Mindful
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.| Mindful
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.| Mindful
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.| Mindful
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.| Mindful
Cultivate gratitude for life's small delights as you move through the senses.| Mindful
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.| Mindful
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.| Mindful
Owning and running a business can evoke a scarcity mindset. Do you ever find yourself saying anything like this? “I can’t invest in growth right now.” “We have to cut corners to stay afloat. “I’m overwhelmed with everything we have to do.” “I’m worried about the competition taking away our customers.” “I’m afraid to raise […]| Shulamit Ber Levtov
Try this meditation practice to relax your body from head to toe.| Mindful
January is Mental Wellness Month. Find out what mental wellness means and four ways to practice mental wellness to jump start the new year.| Discovery Mood & Anxiety Program
